Exercise Guides

How to Build Muscle with Bodyweight Exercises

A common misconception with calisthenics, also known as bodyweight training, is that it is not as effective as weight training. When you think about building strength, building muscle or working...

myworkouts

November 28, 2020

The Ultimate Squat Guide

The squat is one of the four major lifts, along with the deadlift, overhead press, and bench press. It is also one of the most technical exercises you can do, making it a very challenging one for begi...

myworkouts

November 17, 2020

The Ultimate Deadlift Guide

Deadlifts are one of the most important exercises to include in your workouts if you want to build full body strength. A lot of people choose not to do them, though, despite all of the great benefits ...

myworkouts

November 17, 2020

The Ultimate Bench Press Guide: How to Perfect Your Form and Safely Improve Your Strength

Maintaining proper form on an exercise is challenging, especially if you are unfamiliar with it. This is especially true for the bench press. It is a very technical exercise that requires lots of prac...

myworkouts

October 11, 2020

How to Optimize Rest Periods During Your Workouts

You’ve probably thought this to yourself plenty of times before while lifting weights. If you are new to weight training, or you don’t have a personal trainer, then it can be challenging to be sure of...

myworkouts

July 26, 2020

What is a HIIT workout and what are the best HIIT Exercises?

Taking your workouts to the next level is never easy. If you find that your old routine is no longer working for you, or if you want to really speed up your fat loss, then you are probably looking for...

myworkouts

July 26, 2020

How to Improve Your Overhead Press

It may be difficult to determine which exercises you should incorporate into a new training routine. It all depends on your personal goals and what your body can handle at the moment. You might ...

myworkouts

July 25, 2020

How to Jump Rope Like Floyd Mayweather: The Complete 2021 Guide

Floyd Mayweather has made a career out of doing things differently, and his approach to jumping rope is no exception. Floyd Mayweather jumping rope is smooth, slick, relaxed, and effortless. ...

Diego Ricaurte

September 28, 2019