Crossed-Arm Barbell Front Squat
Alternative Names
BB Front Squat (Bodybuilder grip), BBL Front Squat (Bodybuilder grip), Barbell Front Squat (Bodybuilder grip), Crossed-Arm BB Front Squat, Crossed-Arm BBL Front Squat, Front Squat (Cross arm grip)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Quads
Secondary Muscles
Calves, Hip Adductors, Traps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Obliques, Shoulders, Traps
Experience
Intermediate (2-3 years)
Equipment
Barbell, Squat Rack
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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