Dragon Flag
Alternative Names
Dragon Flag Sit Up
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Secondary Muscles
N/A
Stabilizer Muscles
Back (Lower), Obliques
Experience
Intermediate (2-3 years)
Equipment
Flat Bench, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Isometric
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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