Kettlebell One-Legged Deadlift

Alternative Names

1 Kettlebell Single Leg Deadlift, KB One-Legged Deadlift, One Leg KB Deadlift, One Leg Kettlebell Deadlift, Single Leg Deadlift (with Kettlebell)

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Back (Upper), Forearms, Hamstrings, Traps

Stabilizer Muscles

Abs, Lats, Obliques, Quads

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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