Glute Bridge March
Alternative Names
Hip March, Marching Bridges, Marching Glute Bridge, Marching Hip Raise
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Back (Lower), Calves, Hip Abductors, Hip Flexors
Stabilizer Muscles
Abs, Back (Upper), Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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