Alternative Names
BB Olympic Squat, BBL Olympic Squat
Target Muscles
Glutes
Secondary Muscles
Calves, Hip Adductors, Quads
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Obliques, Shoulders
Experience
Beginner (1-2 years)
Equipment
Barbell, Squat Rack
Exercise Type
Olympic Weightlifting
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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