Quad Foam Roll
Alternative Names
Roll Quads and Myofascial Release Quads, Quads Foam Rolling, Quads-SMR, SMR Quadriceps
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Quads
Secondary Muscles
Hip Flexors
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Foam Roll
Exercise Type
SMR
Exertion
Cardio Intensity
Force
N/A
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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