Barbell Romanian Deadlift
Alternative Names
BB Romanian Deadlift, BBL Romanian Deadlift, Romanian Deadlift
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Back (Lower), Back (Upper), Forearms, Glutes, Lats
Stabilizer Muscles
Abs, Back (Lower), Obliques, Quads, Shins, Traps
Experience
Beginner (1-2 years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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