Rope Cable Triceps Extension

Additional Information

Target Muscles

Triceps

Secondary Muscles

N/A

Stabilizer Muscles

Forearms, Shoulders

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Tricep Rope Attachment

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

Workouts with Rope Cable Triceps Extension

Upper / Lower / Full Body / Upper / Lower / Full Body Workout Plan
Myworkouts
GoalsBuild Muscle, Bodybuilding
ExperienceIntermediate (2-3 years)
Time56 minutes
Workout TypeUpper / Lower / Full Body
Days Per Week6
EquipmentBarbell, Flat Bench, Pull up bar, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Squat Rack, Chair, Bodyweight, Seated Leg Curl Machine, Seated Calf Raise Machine, Loop Bands, Handle Resistance Bands, Incline Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, EZ Bar, 1 x Dumbbell, 45 Degree Leg Press Machine, Exercise Ball, Other
Upper / Lower / Abs / Upper / Lower / Abs Workout Plan
Myworkouts
GoalsBuild Muscle, Bodybuilding, Gain Strength
ExperienceIntermediate (2-3 years)
Time51 minutes
Workout TypeUpper / Lower / Abs
Days Per Week6
EquipmentBarbell, Flat Bench, Pull up bar, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Squat Rack, 1 x Kettlebell, Leg Extension Machine, Seated Leg Curl Machine, Seated Calf Raise Machine, Weight Plate, Vertical Knee Raise, Bodyweight, Incline Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, EZ Bar, 1 x Dumbbell, 45 Degree Leg Press Machine, Exercise Ball, Other
Chest / Back / Shoulders / Arms / Legs / Abs Workout Plan
Myworkouts
GoalsBuild Muscle, Bodybuilding, Gain Strength
ExperienceIntermediate (2-3 years)
Time45 minutes
Workout TypeMuscle Group Split
Days Per Week6
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Incline Bench, Decline Bench, Bodyweight, 1 x Dumbbell, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Suspension (TRX), Pec Fly/Rear Delt Machine, EZ Bar, Weight Plate, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Squat Rack, 1 x Kettlebell, Leg Extension Machine, Seated Leg Curl Machine, Seated Calf Raise Machine, Vertical Knee Raise
Chest / Back & Shoulders / Legs & Abs / Arms Workout Plan
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time57 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Incline Bench, Decline Bench, Bodyweight, 1 x Dumbbell, T-Bar Row Machine, Pull up bar, Squat Rack, 1 x Kettlebell, Seated Calf Raise Machine, Weight Plate, Vertical Knee Raise, EZ Bar, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment
Chest & Back / Shoulders & Arms / Legs / Abs Workout Plan
Myworkouts
GoalsGain Strength, Build Muscle, Bodybuilding
ExperienceIntermediate (2-3 years)
Time62 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Incline Bench, Decline Bench, 1 x Dumbbell, T-Bar Row Machine, Pull up bar, EZ Bar, Weight Plate, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Squat Rack, 1 x Kettlebell, Leg Extension Machine, Seated Leg Curl Machine, Seated Calf Raise Machine, Vertical Knee Raise, Bodyweight
Chest / Back / Shoulders & Arms / Legs & Abs Workout Plan
Myworkouts
GoalsBuild Muscle, Bodybuilding, Gain Strength
ExperienceIntermediate (2-3 years)
Time59 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Incline Bench, Decline Bench, Bodyweight, 1 x Dumbbell, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Suspension (TRX), EZ Bar, Weight Plate, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Squat Rack, 1 x Kettlebell, Seated Calf Raise Machine, Vertical Knee Raise
4 day 40 min Push / Pull / Legs Workout
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time44 minutes
Workout TypePush / Pull / Legs
Days Per Week4
EquipmentBarbell, Flat Bench, Incline Bench, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Pull up bar, 1 x Dumbbell, Squat Rack, 1 x Kettlebell, Leg Extension Machine, Seated Leg Curl Machine
4 day 40 min Push / Pull / Legs Workout
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time44 minutes
Workout TypePush / Pull / Legs
Days Per Week4
EquipmentBarbell, Flat Bench, Incline Bench, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Pull up bar, 1 x Dumbbell, Squat Rack, 1 x Kettlebell, Leg Extension Machine, Seated Leg Curl Machine
Arms Circuit Training
Myworkouts
GoalsBuild Muscle, Gain Strength, Increase Stamina
ExperienceIntermediate (2-3 years)
Time96 minutes
Workout TypeMuscle Group(s)
Days Per Week1
Equipment2 x Dumbbell, Incline Bench, Hi-Lo Pulley Cable Machine, Straight Bar Attachment, Bodyweight, Flat Bench, Handle Resistance Bands, Suspension (TRX), Barbell, 1 x Dumbbell, EZ Bar, Weight Plate, Tricep Rope Attachment

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Rope Cable Triceps Extension

Muscles Worked

Legend

Additional Information

Workouts with Rope Cable Triceps Extension