Seated Dumbbell French Press
▶Alternative Names
Seated DB French Press, Seated DB Overhead Triceps Extension, Seated Dumbbell Overhead Triceps Extension, Seated Dumbbell Overhead Triceps Extension, Single-DB Seated Overhead Triceps Extension, Single-Dumbbell Seated Overhead Triceps Extension
Muscles Worked
Legend
Description
This overhead exercise is a good isolation movement that mainly targets the triceps muscles of the arm. Add this workout to any routine to help improve the overall strength and size of the arms.
Benefits
- This isolation exercise targets mainly the triceps muscles of both arms.
- This exercise will help improve the strength and size of the arms.
Risks
- If not correctly executed, this exercise can injure the lower back.
- This exercise can also hurt the shoulders, elbows, and wrists with poor form.
- Proper execution and progression of resistance are a must to avoid injuries.
- Beginners should always start with light resistance and practice good form first.
Additional Information
Target Muscles
Triceps
Secondary Muscles
N/A
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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