Bulgarian Split Squat
Alternative Names
Bodyweight Bulgarian Split Squat, Bulgarian One Leg Split Squat, Bulgarian Single Leg Split Squat, One Leg Split Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Abs, Calves, Hamstrings, Hip Adductors, Quads
Stabilizer Muscles
Calves, Hamstrings, Hip Adductors
Experience
Intermediate (2-3 years)
Equipment
Chair, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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