Single-Leg Standing Dumbbell Calf Raise

This dumbbell exercise mainly targets the gastrocnemius or the calf muscles while challenging the one-leg balance and stability. This exercise is excellent to improve the strength and size of each leg's calf muscles.

• This exercise targets mainly the gastrocnemius of the calf muscles.
• This variation will help address any muscle imbalances between both sides.
• This exercise will also challenge the core muscles and the balance and stability of the stance leg.

• This exercise can injure the ankles and knees if not correctly executed.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.