Barbell Snatch Deadlift
Alternative Names
BB Snatch Deadlift, BB Snatch-Grip Deadlift, BBL Snatch Deadlift, BBL Snatch-Grip Deadlift, Barbell Snatch-Grip Deadlift, Snatch Grip Deadlift
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Back (Lower), Back (Upper), Forearms, Glutes, Lats, Traps
Stabilizer Muscles
Abs, Obliques
Experience
Intermediate (2-3 years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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