Overhead Two-Arm Triceps Extension
Alternative Names
DB Overhead Triceps Extension, Dumbbell Overhead Tricep Extension, Dumbbell Overhead Triceps Extension, Standing DB Tricep Extension, Standing Dumbbell Tricep Extension, Standing Dumbbell Triceps Extension, Standing One DB Tricep Extension, Standing One Dumbbell Tricep Extension, Standing Single DB Tricep Extension, Standing Single Dumbbell Tricep Extension
Muscles Worked
Legend
Description
This overhead exercise is a good isolation movement that mainly targets the triceps muscles of the arm. Add this workout to any routine to help improve the overall strength and size of the arms.
Benefits
- This isolation exercise targets mainly the triceps muscles of both arms.
- This exercise will help improve the strength and size of the arms.
Risks
- If not correctly executed, this exercise can injure the lower back.
- This exercise can also hurt the shoulders, elbows, and wrists with poor form.
- Proper execution and progression of resistance are a must to avoid injuries.
- Beginners should always start with light resistance and practice good form first.
Additional Information
Target Muscles
Triceps
Secondary Muscles
Shoulders
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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