Hanging Pike
Alternative Names
Hanging Toes to Bar, Toes to Bar
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Secondary Muscles
Forearms, Obliques
Stabilizer Muscles
Back (Lower), Lats
Experience
Intermediate (2-3 years)
Equipment
Pull up bar, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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