Chest & Abs Workout

By Brianna Williams

	Beginner (1-2 years)
	56 minutes/day
	Build Muscle
	Barbell, Flat Bench, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Single D-Handle Attachment, Pull up bar, 2 x Dumbbell, Decline Bench, Rope Cable Machine Show More

Average Exertion

Average Cardio Intensity

The intent of this workout is to build the abdominal and chest muscles.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Barbell Bench Press	4 sets	10-12 reps	60s
2.Kneeling Cable Crunch	3 sets	18-20 reps	60s
3.Cable Crossovers (upper chest)	4 sets	10-12 reps	60s
4.Hanging Leg Raise	3 sets	18-20 reps	60s
5.Decline Dumbbell Flye	4 sets	10-12 reps	60s
6.Standing Side Crunch	3 sets	18-20 reps	60s

Date Created: 1/14/2019, UTC

Last Updated: 5/31/2020, UTC

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