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Articles about cardiovascular training. What works, what doesn't work, and how to incorporate cardio in a training plan.

Cardiovascular

Biking is an immensely popular sport that anyone can participate in. Regardless of whether or not you bike for fun or use it as a workout there's a multitude of health benefits that come with the acti...

The Benefits of Biking for Building Muscle and Burning Fat

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Fat Loss

Taking your workouts to the next level is never easy. If you find that your old routine is no longer working for you, or if you want to really speed up your fat loss, then you are probably looking for...

What is a HIIT workout and what are the best HIIT Exercises?

Articles about different exercises to help you learn to get stronger, improve your form, and prevent injury.

Exercise Guides

Are you looking for a new way to workout? One that works your entire body? Some folks ask the question “Does swimming build muscle”? There is a common misconception that swimming is just a simple card...

Cardiovascular

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