2 Front Lunge to Jump Squat
Alternative Names
Alternating Forward Lunge to Jump Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Description
This exercise is a combination of the Forward Lunges and the Jumping Squats. This exercise will surely give your quads a beating.
Benefits
- This exercise is a great finisher on a leg day.
- This will surely live your legs burning throughout the remainder of the day.
- Trains your quadriceps, and glute muscles mainly.
- Also a great cardio move to add to any routine.
Risks
- This exercise is not recommended for individuals with any ankle, knee, and or hip problems/injuries. This exercise is also not recommended for individuals with poor balance, and coordination.
Additional Information
Target Muscles
Glutes
Secondary Muscles
Calves, Hip Adductors, Quads
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Obliques
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Leg Extension (Vertical)
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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