2 Jump Lunge and Squat

This plyometric bodyweight exercise is a complex of both the jumping lunge and the squat exercises. This exercise is great for increasing the heart rate to burn extra calories and is also a great finisher for a leg day.

• This exercise is good for an additional finisher after a workout.
• Also a great cardio-move exercise used to increase the heart rate - burning more calories.
• Targets mostly the quadriceps muscles of both legs.
• This exercise is also a good coordination workout.

• This exercise may not be suitable for individuals with any joint problems in their hips, knees, and ankles.
• Plyometric exercises must also be avoided by individuals who are overweight.
• This exercise can injure the lower back if not properly executed.
• This exercise is not recommended for beginners.
• This exercise is not recommended for individuals with balance issues.