4 High Knee to Burpee
Additional Information
Target Muscles
Chest, Glutes
Secondary Muscles
Calves, Hip Adductors, Hip Flexors, Quads, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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