6 High Knees To Burpee Tuck Jump
Additional Information
Target Muscles
Abs, Chest, Glutes
Secondary Muscles
Calves, Hamstrings, Hip Adductors, Hip Flexors, Obliques, Quads, Shoulders, Triceps
Stabilizer Muscles
Back (Lower), Back (Upper), Calves
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
N/A
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