Ab Roller
Alternative Names
Ab Roll Out, Ab Roll-out, Ab Rollout, Ab Wheel Rollout
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Secondary Muscles
Obliques, Shoulders, Triceps
Stabilizer Muscles
Back (Lower), Back (Upper)
Experience
Intermediate (2-3 years)
Equipment
Ab Wheel
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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