Agility Ladder W-In-In-Out-Out
Alternative Names
W-In-In-Out-Out
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Quads
Secondary Muscles
Abs, Calves, Glutes, Obliques
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Agility Ladder
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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