Alternate Dumbbell Row
Alternative Names
Alternate DB Row, Alternating DB Bent Over Row, Alternating Dumbbell Bent Over Row, Dumbbell Alternating Bent Row
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Lats, Shoulders
Secondary Muscles
Back (Upper), Biceps, Forearms, Rotator Cuff
Stabilizer Muscles
Abs, Back (Lower), Biceps, Glutes, Obliques, Quads, Triceps
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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