Alternate Seated Dumbbell Press
Alternative Names
Alternate Seated DB Overhead Press, Alternate Seated DB Press, Alternate Seated DB Shoulder Press, Alternate Seated Dumbbell Overhead Press, Alternate Seated Dumbbell Shoulder Press, Seated DB Alternate Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Chest, Traps, Triceps
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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