Alternating Bird Dog
Alternative Names
Alternating Bird Dog (on Floor), Bird Dog, Quadruped Opposite Arm/Leg Raise
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Lower)
Secondary Muscles
Glutes, Obliques
Stabilizer Muscles
Abs, Chest, Hamstrings
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Dynamic Movement
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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