Alternating Dumbbell Chest Press on Swiss Ball
Alternative Names
Alternating DB Bench Press on Exercise Ball, Alternating DB Chest Press on Swiss Ball, Alternating Dumbbell Bench Press on Exercise Ball
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest
Secondary Muscles
Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Glutes, Obliques, Quads
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell, Exercise Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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