Alternating Hammer Curl to Press

Alternative Names

Alternating DB Hammer Curl to Press, Alternating Dumbbell Hammer Curl to Press

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Biceps, Shoulders

Secondary Muscles

Chest, Forearms, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Obliques

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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