Alternating Jumping Lunge to Squat and Forward Kick Through
Additional Information
Target Muscles
Glutes
Secondary Muscles
Abs, Calves, Hip Adductors, Hip Flexors, Obliques, Quads, Shoulders, Triceps
Stabilizer Muscles
Back (Lower), Calves, Hamstrings
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Forward Push
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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