Alternating Lateral Raise with Static Hold

Alternative Names

Alternating DB Lateral Raise with Static Hold, Alternating Dumbbell Lateral Raise with Static Hold

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Rotator Cuff

Stabilizer Muscles

Traps, Triceps

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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