Alternating Neutral-Grip Dumbbell Bench Press
Alternative Names
Alternating Neutral-Grip DB Bench Press, Alternating Neutral-Grip DB Chest Press, Alternating Neutral-Grip Dumbbell Chest Press, Dumbbell Alternating Neutral Bench Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest
Secondary Muscles
Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Obliques
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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