Alternating Single Knee to Single Leg Lift with ISO Knee Raise Hold
Additional Information
Target Muscles
Abs
Secondary Muscles
Biceps, Forearms, Hip Flexors, Obliques
Stabilizer Muscles
Back (Lower), Back (Upper)
Experience
Intermediate (2-3 years)
Equipment
Pull up bar
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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