Alternating Slide Out
Additional Information
Target Muscles
Abs
Secondary Muscles
Back (Upper), Chest, Obliques, Shoulders, Triceps
Stabilizer Muscles
Back (Lower), Glutes, Quads
Experience
Intermediate (2-3 years)
Equipment
Sliding Disc, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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