Alternating Swiss Ball Dumbbell Shoulder Press
Alternative Names
Alternating Exercise Ball DB Shoulder Press, Alternating Exercise Ball Dumbbell Shoulder Press, Alternating Swiss Ball DB Shoulder Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Chest, Triceps
Stabilizer Muscles
Abs, Back (Lower), Obliques, Traps
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell, Exercise Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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