Alternating Switch Lunge Steel Mace Exercise
Additional Information
Target Muscles
Glutes, Quads
Secondary Muscles
Biceps, Forearms
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Hip Abductors, Rotator Cuff, Shoulders
Experience
Beginner (1-2 years)
Equipment
Steel Mace
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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