American Kettlebell Swing

This kettlebell exercise is an advanced variation of the famous kettlebell swing. This exercise is excellent to strengthen the muscles of the hamstrings and the glutes. This movement requires great glute strength and power to swing the kettlebell overhead.

• This exercise targets the hamstrings and glutes of the lower body.
• This exercise also targets the lower back and postural muscles.
• This exercise also challenges the core and coordination.

• This exercise can injure the lower limbs, lower back and spine if not correctly executed.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.