Ankle Taps
Additional Information
Target Muscles
Calves, Glutes, Hip Abductors, Hip Flexors, Knee Flexor, Quads
Secondary Muscles
N/A
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
Medium
Utilities
Plyometric
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