Arnold Press
Alternative Names
DB Arnold Press, Dumbbell Arnold Press, Seated Arnold Press, Seated Arnold Shoulder Press, Seated DB Arnold Press, Seated Dumbbell Arnold Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Chest, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Obliques, Traps
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell, Incline Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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