Around-the-World
Alternative Names
Weight Plate Shoulder Rotation
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Forearms, Traps
Stabilizer Muscles
Abs, Biceps, Obliques, Triceps
Experience
Beginner (1-2 years)
Equipment
Weight Plate
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.