Assisted Chin-Up with Band
Alternative Names
Band Assisted Chin Up, Band Assisted Chin Up (From Foot)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Lats
Secondary Muscles
Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Traps
Stabilizer Muscles
Abs, Biceps, Glutes, Obliques, Triceps
Experience
Beginner (1-2 years)
Equipment
Loop Bands, Pull up bar
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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