Assisted Hamstring Stretch
Alternative Names
Band Assisted Hamstring Stretch
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Calves, Hip Abductors, Hip Adductors
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Loop Bands
Exercise Type
Static Stretch
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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