B Stance Dumbbell Hip Thrust

This bodyweight exercise uses a dumbbell as resistance to add more challenge to the movement. This targets mainly the glutes and the hamstrings.

• This exercise is great for working the glutes and the hamstrings.
• Targets the muscles unilaterally which is very useful for daily activities and sports.
• This exercise will also benefit athletes that are required to be on their feet most of the time.

• This exercise may not be suitable for individuals with any joint problems in their hips, knees, and ankles.
• This exercise can injure the lower back if not properly executed.
• This exercise is not recommended for beginners.
• Proper load or resistance progression is advised when doing this exercise for safety.