Back Extension (on stability ball, arms up)

Female Back Extension (on stability ball, arms up) demonstration

How To Do A Back Extension On A Swiss Ball (Exercise Demo)

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Target Muscles

Back (Lower)

Secondary Muscles

N/A

Stabilizer Muscles

Back (Upper), Neck, Shoulders, Traps

Experience

Beginner (1-2 years)

Equipment

Exercise Ball

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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