Backward Sled Drag
Alternative Names
Reverse Sled Drag
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Back (Upper), Forearms, Hamstrings, Quads, Traps
Stabilizer Muscles
Abs, Back (Lower), Lats, Obliques
Experience
Intermediate (2-3 years)
Equipment
Weight Sled
Exercise Type
Strongman
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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