Ball Knee Tuck
Alternative Names
Exercise Ball Knee Tuck, Swiss Ball Knee Tuck
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Secondary Muscles
Glutes, Obliques
Stabilizer Muscles
Back (Lower), Shoulders, Triceps
Experience
Intermediate (2-3 years)
Equipment
Exercise Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.