Ball Leg Curl
Alternative Names
Exercise Ball Leg Curl (SHELC), Leg Curl on stability ball, Physio Hamstring Curls, Swiss Ball Hamstring Curl, physioball leg curl, stability ball leg curl
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Calves, Hip Adductors, Hip Flexors
Stabilizer Muscles
Abs, Back (Lower), Glutes, Obliques
Experience
Beginner (1-2 years)
Equipment
Exercise Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary, Basic
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