Band-Assisted Pullup
Alternative Names
Band Assisted Pull-Up, Band-assisted Pull-up, Banded Pullup
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Lats
Secondary Muscles
Back (Upper), Biceps, Chest, Forearms, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Glutes, Obliques, Quads, Triceps
Experience
Beginner (1-2 years)
Equipment
Loop Bands, Pull up bar
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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