Band Face Pull with External Rotation

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Alternative Names

Band Face Pull + External Rotation, Resistance Band Face Pull with External Rotation

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Upper), Rotator Cuff, Shoulders

Secondary Muscles

Biceps, Forearms

Stabilizer Muscles

Abs, Back (Lower), Glutes

Experience

Beginner (1-2 years)

Equipment

Loop Bands

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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