Banded Barbell Conventional Deadlift
Alternative Names
Banded BB Conventional Deadlift, Banded BBL Conventional Deadlift, Deadlift with Bands
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Abs, Back (Lower), Back (Upper), Calves, Forearms, Glutes, Hip Adductors, Lats, Obliques, Quads, Traps
Stabilizer Muscles
N/A
Experience
Advanced (3+ years)
Equipment
Barbell, Loop Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Hinge
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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