Banded Bulgarian Split Squat

Alternative Names

Resistance Band Bulgarian Split Squat

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes

Secondary Muscles

Calves, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Obliques

Experience

Beginner (1-2 years)

Equipment

Loop Bands, Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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